“Motion is lotion” – one of a physical therapist's favorite cheesy phases to encourage activity. More often than not, the saying is used in regard to the benefits of physical activity on joint health and pain modulation.  in reality, the meaning may go much deeper than intended - much like the benefits of physical activity. The benefits: known and unknown The physical benefits of regular physical exercise have been long documented.  Most people know that there is [...]

  With this summer coming to an end, the question to ask yourself is, do you feel less stress and/or rejuvenated from time away from work? Did you take time to get away from the daily grind, to rest and relax, to refuel your energy? Studies show that most Americans do not use their PTO days earned. In fact, in a 2013 study, the average American left 4 PTO days unused. It is always important to have an [...]