Pelvic Floor The unspoken muscles that take center stage of the body may be causing you pain, problems or inconvenient situations in your daily routine. Are you experiencing any of theses symptoms: Chronic pain that radiates to the abdomen, groin, low back, or sometimes hips? Strong or frequent urge to urinate? Urinary incontinence or leakage with coughing, laughing, or other activities? Constipation or difficulty with defecation? Pain during sex? You may have pelvic floor dysfunction. The pelvic [...]

What does healthy aging mean? The answer to that question varies between each individual, based on lifestyles, priorities, and goals. Do you want to travel more, maybe work for a few more years, continue playing golf, or just be able to maintain independence for longer? No matter the goal, the key is staying active and mobile. When Do I Need to Start Exercising? Exercising and staying physically active should be a lifelong commitment. The misconception of aging is [...]