What Are Your Insides Telling You?

Have you ever considered what ingredients are in the food you are eating? What if you were allergic to one of these ingredients and you did not know it? What if your goal is to lose weight; you read nutrition labels and calorie content but your weight or you the way you feel after eating is not for the best. An ingredient group known as a sugar substitutes or artificial sweeteners has been replacing sugar itself in many [...]

By |2019-02-27T09:40:50-06:00December 28th, 2018|News|Comments Off on What Are Your Insides Telling You?

Healthy tips for the upcoming holiday season

It's Holiday Season!! Did you know that most people gain weight between the months of November to January? Here are some tips on how to prevent weight gain and over eating with the upcoming holidays: Prior to that thanksgiving meal, prep yourself by drinking lots of water and a small snack to tide you over until the big meal, such as a handful of nuts, boiled egg or light toast with peanut butter. Protein will help keep you satisfied [...]

By |2018-11-08T22:16:14-06:00November 8th, 2018|News|Comments Off on Healthy tips for the upcoming holiday season
Go to Top