Running is one of the most popular and participated sports worldwide. In 2017 an estimated 60 million people participated in running in the US.  Health related reasons remain the primary motivation for most Americans to start running; 2017 estimates of 24% of people start to run for exercise, while 80% continue to run for health and fitness.  Relieving stress and having fun are still top reasons as well to why people continue to run as a sport [...]

Chronic Headaches Do you have constant headaches, but you're not sure why? Have you just accepted headaches and/or migraines as part of your daily life? Did you know that physical therapy can help with those by focusing on the muscles surrounding and supporting your head. These include the upper traps and cervical paraspinals, where a lot of tension is held, often leading to headaches. Physical therapy can provide you with stretches and manual therapy for muscle relaxation. [...]