Home 2016-11-15T08:56:23+00:00

 

REAL WORLD RESULTS

bob-m“This is the place to make you go. I have never felt better”
– Bob M, Retired!

paulf“Premier has been an invaluable resource. I am now able to perform all required duties to do my job”
– Paul F., UPS

PREMIER NEWS

Treadmill Running Tidbits!

What are the differences from running outdoors versus running on a treadmill? 1. Treadmill running is a tiny bit easier due to not fighting [...]

FITTEST & FATTEST CITIES

Ranking of the fittest cities and the fattest cities: Omaha sits mid-pack at #23... So yes, we could be way worse like Memphis # [...]

Technology & Sports: Preventing Injuries

As youth sports participation increases there is more single sport focus at a younger age. Seasons and practices have lengthened and the young developing [...]

Caffeine Fun Facts

A moderate intake of coffee and/or other caffeinated beverages DOES count towards fluid needs. Approximately 80 percent of Americans drink coffee. Most studies conclude that caffeine [...]

READ ALL ARTICLES