REAL WORLD RESULTS

bob-m“This is the place to make you go. I have never felt better”
– Bob M, Retired!

paulf“Premier has been an invaluable resource. I am now able to perform all required duties to do my job”
– Paul F., UPS

PREMIER NEWS

Caffeine Fun Facts

A moderate intake of coffee and/or other caffeinated beverages DOES count towards fluid needs. Approximately 80 percent of Americans drink coffee. Most studies conclude that caffeine [...]

Swimming Injuries

When I first began my endurance training in 1998, it involved running and only running. I did this for many years and to date, [...]

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