Back Pain? Check Your Core.

By |2018-08-16T17:38:32+00:00August 2nd, 2018|Parent Category I|

Back Pain? Check Your Core. Pain in the back can be debilitating. The spine plays a very important role; you depend on it to hold you upright and get you through the day. What is on the flip side though? Your abdominals! These little boogers like to take a back seat and relax at times while the back puts in all the work. It is important to strengthen your core muscles to help support the back in functional [...]

Comments Off on Back Pain? Check Your Core.

Yoga for Scoliosis

By |2018-08-16T17:36:22+00:00July 9th, 2018|Parent Category I|

Yoga for Scoliosis Scoliosis is an abnormal sideways curvature of the spine. Onset is often in adolescence, but can progress in adulthood related to degenerative conditions. Curves may be located in the cervical, thoracic, or lumbar spine and often consist of 2 curves (S curve) to maintain upright posture. As the scoliotic curve progresses it can become painful and functionally limiting. The Schroth Method (tinyurl.com/scoliosisWL) and Alexander techniques are used to manage the condition or reduce the curve. [...]

Comments Off on Yoga for Scoliosis