Green Tea Green tea is known to have many of the same benefits as coffee with less caffeine and avoids the crash that you obtain with coffee. Instead, it releases sustained energy sustained energy over a 4-6 hour period for a more adequate effect. Tea is a natural plant based drink with limited additives especially if you get organic tea. If you are concerned about your caffeine intake the blended green tea with other flavors and herbs [...]

1. The Background.... One solar year (that is, the amount of time it takes our planet to accomplish one full rotation about the sun) takes roughly 365 days, 5 hours, 48 minutes, and 46 seconds. That extra five-or-so hours nobody likes to talk about are precisely why we have leap years: the 366-day years that occur every four years. 2. The rule: Leap Day happens every four years The point of leap years is to help adjust [...]